Visiting scholar, Huang Li, from Huaxia University in Xiamen, China teaches tai chi for the fitness center on Jan. 20, 2016, in DSC. Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Registration open for Biggest Loser Boot Camp

The University of Arkansas at Little Rock will host a Biggest Loser Boot Camp from Sept. 4 to Oct. 20 for UA Little Rock students, employees, and members of the Fitness and Aquatics Center.  Continue reading “Registration open for Biggest Loser Boot Camp” →

UALR's New Employee Wellness Coordinator: Mr. Karl Lenser works with Marie Sandusky, the director of health services.

Fitness consultations now available for employees

The University of Arkansas at Little Rock Employee Wellness Program is now offering individualized fitness consultations to university employees. Continue reading “Fitness consultations now available for employees” →

Karl Lenser

Column: A recipe for successful weight loss

This is the first installment of a monthly column on how to live a healthier life.

Having an excessive amount of fat tissue presents a myriad of potential health problems, including a greater risk for hypertension, cancer, diabetes, musculoskeletal problems, and cardiovascular diseases. Weight gain occurs when calories consumed are greater than calories expended.
 Continue reading “Column: A recipe for successful weight loss” →