Click Here to Join Our Zoom Mindfulness Sessions:
- Mondays 9 – 9:30 AM
- Thursdays 12 – 12:30 PM
No prior experience with mindfulness is necessary to begin! This somatic-based practice centers around body awareness and is accessible to anyone.
Evidence-Based Benefits of Mindfulness Meditation
Mindfulness meditation offers a wide array of scientifically supported benefits, including:
- Reduction in Depression and Anxiety Symptoms – Consistent mindfulness practice has been shown to alleviate symptoms associated with depression and anxiety.
- Enhanced Cognitive Function – Practitioners often experience improvements in memory, focus, and cognitive processing.
- Improved Stress Resilience – Mindfulness enhances the ability to handle stress and adapt to challenging situations.
- Reduced Rumination – It helps break the habit of repeatedly overthinking or dwelling on the same issues.
- Emotional Regulation – Practicing mindfulness strengthens emotional awareness and management skills.
Structure of the Sessions
- Body Awareness: We begin by tuning into body sensations.
- Breath Focus: The practice then transitions to observing the breath.
- Open Observation: Finally, participants are invited to notice whatever emotions, thoughts, or physical sensations may come up.
The session lasts about 30 minutes, with 20 minutes dedicated to the mindfulness practice itself. We close with time for questions and optional sharing.
Important Considerations
Mindfulness may not feel comfortable for everyone right away. Some people, particularly those with anxiety, depression, or a trauma background, may experience “relaxation-induced anxiety” (RIA), feeling vulnerable or even guilty when attempting to relax. If you find yourself feeling uneasy or unsettled during mindfulness, you’re not alone. Experiencing any of these symptoms can be an opportunity to offer yourself some self-compassion.
It can be helpful to begin with short, five-minute sessions and gradually increase the time to help make the practice more accessible and comfortable. You are welcome to join our mindfulness sessions for as long as you want. There is no need to stay for the entire session.
