It’s time to lace up those shoelaces and get fit for the New Year with the University of Arkansas at Little Rock Employee Wellness fitness step challenge. Continue reading “Employee Wellness step challenge to begin Feb. 5”
The University of Arkansas Little Rock Employee Wellness Program will kick-start its Diabetes Prevention program this spring for university employees who are at high risk of developing diabetes. Continue reading “Employee Wellness Program to offer diabetes prevention course”
The University of Arkansas at Little Rock will host a training seminar for all faculty, staff, alumni, and students participating in the 16th annual Little Rock Marathon March 3-4. Continue reading “UA Little Rock to host training seminar for Little Rock Marathon participants”
The University of Arkansas at Little Rock is showing employees how to get fit without a gym membership by using a few simple workout devices and exercises. Continue reading “Workshop to teach employees how to get fit without the gym”
The University of Arkansas at Little Rock is showing employees how to get fit without a gym membership by using a few simple workout devices and exercises. Continue reading “Workshop to teach employees how to get fit without the gym”
The six-week holiday season is fast approaching. For many individuals, this is a challenging time if weight control is a concern. Studies over the years have shown that the average weight gain between Thanksgiving and New Year’s Day is 6-8 pounds, which translates to 21,000–28,000 extra, unwanted fat calories. You would have to walk 175-230 miles to burn off those calories (120 calories/mile). Continue reading “Holiday Weight Management 101”
University of Arkansas at Little Rock employees who want to start working out and getting in shape with good company can look forward to the university’s newest Employee Wellness initiative. Continue reading “UA Little Rock begins weekly walking program for employees”
University of Arkansas at Little Rock employees who complete a biometric assessment at the employee wellness health fair Tuesday, July 25, may qualify for a $1,400 reduction in out-of-pocket medical expenses for their health plan. Continue reading “UA Little Rock to host Employee Wellness Fair July 25”
For the second year in a row, the University of Arkansas at Little Rock is encouraging faculty and staff to get fit this summer by making exercise part of their routine. Continue reading “UA Little Rock holds summer fitness challenge”
Jyothsna Lankireddy wants to make health care more accessible and easier to understand. Continue reading “Computer sciences grad creates one-stop-shop health care app”