Short-Term Counseling at the Counseling Center

If you and your counselor decide that individual counseling through the Counseling Center is the best course of action for you, then you will be given the opportunity to schedule a follow-up appointment. Typically, you will meet with your counselor for 50-minute sessions, usually every week or two for a specified period of time.

Early on, you will work with your counselor to set goals for your counseling sessions. Establishing clear goals will provide direction as well as help you to monitor your progress in counseling. If you have any questions or concerns about the counseling process, don’t hesitate to bring these up with your counselor, who will be pleased to discuss them with you. The exact direction of your counseling experience will depend on the issues you bring into counseling, your counselor’s perspective, and the goals you set for your work together.